what does folic acid do for me

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How does folic acid work? Folic acid is an essential ingredient for making the genetic material of cells (DNA), and so is vital for growth and.

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Folic acid is vital for the production of nucleic acid, which forms part of all acid deficiency anemia if they do not consume enough folic acid.

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Up to 70 percent of NTDs can be prevented if all women who can become pregnant consume mg/day of folic acid at least a month prior to conception and.

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You can also get folic acid in some pregnancy multivitamin tablets. If you do, make sure the tablet does not contain vitamin A. High doses of.

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Folic acid, or folate, is the chemical name for a vitamin also known as vitamin B9 or Do not take two doses of folic acid at the same time.

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Read more: Do probiotic supplements have any health benefits? We found out. You may have also heard of folic acid being taken by pregnant women, who have long But does it have any benefits for men? . for your workout 'My own brother now says he is ashamed to call me his sister because I have.

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If you are planning to get pregnant, you should be taking folic acid. Neural tube defects happen when one of the openings in the spinal cord does not close properly during early pregnancy. When do neural tube defects happen?.

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Try taking a vitamin with micrograms of folic acid: Unless your doctor suggests a special type, you do not need to choose among vitamins for women or .

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Vitamin B9, or folate, is a member of the B-complex vitamin group. Like all B- vitamins, folate plays vital roles in cellular metabolism and energy.