what food contains wheat gluten

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Dr. Perlmutter, a leading neurologist, details a list of foods that often contain gluten. Wheat; Wheat germ; Rye; Barley; Bulgur; Couscous; Farina; Graham flour.

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Avoid foods that contain wheat or any of these ingredients: graham, high- gluten, high-protein, instant, pastry, self-rising, soft wheat, steel ground, stone ground.

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People who've been diagnosed with wheat allergy need to avoid foods that contain wheat ingredients. Note that not all gluten-free foods are.

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This act mandates that if an ingredient in a food product contains protein from wheat, the word “wheat” must be included on the food label.

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You can also eat processed foods which don't contain gluten, such as ready from wheat but the final ingredient is gluten free, for example glucose syrup.

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The term gluten free can only be used on foods which contain 20 parts per million contain gluten free (Codex) wheat starch, as well as processed foods made.